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2

Yoga Nidra vs NSDR

What differences (if any) are there between Yoga Nidra and NSDR. Thank you.

9

All about Bones

arthritis, osteoporosis, joints, ligaments, supplements, muscles and tissues. What is the best protocol to follow to support bone health. What to do, what to not do

2

Transitioning off a 24 hr fast back to normal fasting window

I will sometimes fast 24 hours or more. The hardest part is transitioning back to my typical 16hr-18hr fast. Going 24 hours or more, eating, and then trying to go another 16hrs is very difficult. It has sometimes led to excessive eating over the following day. Any suggestions on how to make this work consistently?

4

Hot bath or Infrared Sauna

I understand that a traditional sauna is recommended for the health benefits described in various episodes. However a hot bath has also been mentioned in some of those same episodes. Due to size and cost constraints a traditional sauna is not an option for me. It seems to me that an infrared sauna that heats to approx 160 would we as effective as a hot bath. Please clarify. Thank you!

6

Daily exercise for Vision Health

I’m currently watching your video for improving Eye sight EP#24 on YouTube. However, I would like to know what are the best possible exercises I can do on regular basis to my deteriorating eyesight.