Mineral sunscreen with nano-particles
Could you please explore a bit more on titanium dioxide and zinc oxide as nanoparticles in mineral sunscreens and could they be problematic, due to such a small particles can reportedly cross blood-brain barrier, are used in many product and seem to be carcinogenic? I was so happy to hear positive things about mineral sunscreen as being a good option, then I see those to as nano in products I bought, and read a number of negative things on nano particles.
Day shift, night shift sleep cycles
How do I optimize my sleep when I work both day and night shifts? I work EMS 7 days on 7 days off, alternating between 7 day shifts and 7 night shifts. So for 7 days each month I am required to remain alert at night working. How do I adjust my Daily Blueprint to optimize how I transition to and from a 7 night work schedule?
Audiogram memory
It seems like when I recall an answer from the source or person I retrieve it from in my memory, I literally hear their voice saying it, and it’s really annoying. Also I know that’s not those aren’t the best answers I can think of but they are the immediate responses my brain recalls, do you think the answer to this annoying problem is meditation? Thanks!