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1

Can you add 'Capters' which allow listeners to navigate to specific segments of the podcast easily for all episodes including old ones on Spotify?

The capters are very helpful!

1

Stitches whilst running

What on earth are they, and how can you prevent and get rid of them? Thank you!

1

Palm cooling

What is the name of the paper for palm cooling workout? (temperer specifically?)

24

Skin Care

I see you recently did an episode on hair growth. I wonder if you would consider doing something similar about skin. There are so many unscientific bogus claims and expensive useless products out there. It's a mine field for people who have problems with their skin like acne or who just want to maintain healthy skin as they age. Would you consider doing an episode on skin and what the science says about skin care and what foundational behaviors support healthy skin?

8

Age-related macular degeneration prevention

Is there anything one can do do prevent age-related macular degeneration? I had a genetic test done and it doesn't look good... (two copies of a variant detected in the CFH gene and one copy of a variant detected in the ARMS2 gene). Thank you so much for the work that you do! It really helps :)