Shifting waking up time. Details... I know you talk about it before BUT ...
I have listened to the description of how to naturally shift one's wake up time but still have questions. Here is the detailed questions: Suppose I naturally waking up at 6am in the morning. Assume my lowest body tempterature time is 2 hours ahead. i.e. 4am. Now, if I want to go to a time zone that is 6 hours ahead of current one. I should set an alarm at 4:30am so to expose to sufficient light source (be it nature or artificial. 100k lux?), and then go back to sleep if I still can. On the following night I am supposed to wake up earlier. Let's ASSUME I wake up naturally at 5am. What would be my next alarm setting so I can shift further? I assume when waking up at 5am , the lowest body temperature time is 3am. So I should be setting the alarm to be 3:30am. Is this correct? I don't see how one can shift every day but every other day is doable. Could you do one solid example SLOWLY and detailedly next time, if you have the chance. I know you have done it at least twice but neither seems to answer ( or did I miss) these detailed questions. Thank you!
Balancing Protein Intake in Cancer: Muscle Maintenance vs. Cancer Growth Risk
Dr. Huberman, you've shared a lot of valuable insights on the importance of sufficient protein intake, particularly for maintaining muscle mass as we age, and how the quality of protein, including the role of leucine, is key for muscle health and overall quality of life. However, I’m curious about protein intake recommendations in the context of cancer. I understand that there are concerns about stimulating mTOR, which is crucial for muscle growth but might also promote cancer cell growth. Could you discuss protein intake in cancer patients, particularly for more prevalent cancers like leukemia, breast cancer, and colon cancer? How should we balance the need to maintain muscle mass while addressing the risk of potential cancer progression?