Blood markers
I am a fit and healthy woman, doing restistance training 3 times a week, twice a week HIIT and managing a very healthy diet without any processed foods (16:8). My Hba1c is elevated which came as a shock to me due to my healthy lifestyle and exercise regime. Liver markers are slightly elevated as well but all other markers (Cholestorol, Trigycerides, apo b, Lpa) are all in the green range. Should I be concerned about this?
Can a poor sense of direction be improved?
All my life I have struggled with finding my way around. I can get lost even in areas that are somewhat familiar to me. I can be walking down the street, go into a shop, and when I exit the shop and am back on the street, I may not immediately know which direction I had been coming from and which direction I was going. There is a moment where I feel confused and disoriented. I find this distressing and embarrassing. Could I be suffering from some kind spatial "dyslexia"? It feels like a part of my brain is missing. More importantly, is there a way I can improve my sense of direction?
Protein
Hey! Long time listener and now happy to be a premium subscriber. I supplement with Creatine Monohydrate and a Whey Protein. Online is a minefield with the number of products out there. How do I know if I am getting a good quality for both whey protein and creatine? Is there a brand / product that you know to be high quality. Even if you have a system to vetting the quality it would be appreciated. Ps: I am a Canadian living in UK, so wouldn’t have access to some products from USA Much appreciated. Tyler