Protein
Hey! Long time listener and now happy to be a premium subscriber. I supplement with Creatine Monohydrate and a Whey Protein. Online is a minefield with the number of products out there. How do I know if I am getting a good quality for both whey protein and creatine? Is there a brand / product that you know to be high quality. Even if you have a system to vetting the quality it would be appreciated. Ps: I am a Canadian living in UK, so wouldn’t have access to some products from USA Much appreciated. Tyler
Autism and social skills
Hi Really happy to be a premium member. As someone with Autism, navigating relationships is the most challenging area of my life. Forming new relationships be it romantic or friendship is pretty challenging. Similar to how you made an episode on ADHD and focus, I was wondering if there could be an episode on protocols on improving social skills for those with Autism. Perhaps discussing studies with effective interventions on improving social bonding with others. Thank you