Cooling protocol in the gym
Hello, I've recently listened to the episode on cooling the palms/feet for effective exercise recovery. You had mentioned it would suffice to put my hand into a bucket of cool water. However, that is not really possible in the gym. Would there be anything that you could recommend for effective cooling while you don't have access to a water source right next to you?
Supplement Protocol
You have mentioned your preference for single source supplements, however, the Momentous brand that you are partnering with seems to produce primarily supplements with multiple supplement ingredients in the compounds. Can you elaborate on your viewpoint? Also, there is a great deal of marketing these days on the advantages of liposomal supplements. Can you provide some guidance on the topic?