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7

Ashwagandha

In one podcast you mentioned that you should not take ashwagandha for more than ten days straight. Could you explain why?

7

Thorne

You switched from Thorne to a new company for supplements. I have started ordering from Thorne and am wondering if there is an issue with them and if I should continue or not.

9

Heat Exposure Sauna type

Is there a difference in benefits from heat exposure from traditional sauna versus infrared sauna?

4

Greying of hair, intermittent fasting and stress

Could you provide more information on the interplay between greying of the hair and intermittent fasting? You did touch upon in episode 18 of the podcast, but I would like to know if there are additional information.

5

Cross-eye Dominance for Competitive Shooting

I'm left-eye dominant and right-handed. I shoot pistols and rifles and train using my dominant and non-dominant hands. It's important to shoot with both eyes open. Do you have any advice on how I can improve using my non-dominant eye? I've considered using an eye patch during the day and clear glasses with transparent tape over the lens to force my non-dominant eye to take over. Any help would be great!