Episode request: Epigenetics, Fertility, Pregnancy and best practices through early childhood to make a SuperBaby
What would be the best practices and protocols including supplementation for both a man and woman who are trying to conceive? Folate, Omegas, Acetyl L-Carnitine? Maybe Tongkat for libido? CoQ-10? 5-MTHF? Is the Mozart thing for real? Reading aloud to the fetus? What about strenuous exercise for the pregnant mother. When is it ok for mother to resume alcohol if she consumes it?
Anger after Lifting
I’ve never been super consistent when lifting weights and every time I start again I notice after a couple of weeks I’m generally meaner. I’m more on edge/anxious and angry. I’m generally an anxious person, but not an angry person at all. I’m wondering what’s happening here and if I should stop lifting and find other exercises or if this will go away with time.
TOOLKITS AND SUPPLEMENTATINO FOR NIGHT WORKS: SLEEP AND HEALTH BEING
What about a full episode especially for night workers? It will cover supplements to avoid free radicals (NAD, NAC, resveratrol, SAME), minerals and vitamins (which one of them could be more required for the stress of nights, and those the body will have more consumption), hormones use to supply (like using GH to have the benefits, once this is diminished in night workers), and tools for life as you already have been taking about like exposure to light. Let´s say a worker starts to work at 7 pm and gets out at 7 am. Some of them can have little naps at their job. So, what would be the best times for that. Hope this can be covered in the video because it´s a public health matter. Please, include time to do workouts. Thanks a bunch!