Macular Degeneration Protocols
I've only heard you touch on it in passing, suggesting red light can help, but considering your background in such things I would love to hear you expand on the latest in Macular Degeneration prevention and treatment. Not surprisingly this is selfishly because I have a genetic predisposition for it (according to 23 and me) and have a parent suffering from it.
Tummo Breathing Exercise
You have spoken about this technique in previous episodes and how you will use it to fight off sickness if you feel a tickle in your throat or that you may be coming down with something. Can this protocol be used every day as a preventative or does it lose its effectiveness if repeated too often. Can you discuss the frequency and various uses and provide a video demonstration.
Using Science based tools to deal with Noisy Neighbors
The upstairs neighbors in my apartment building are night owls and tend to be active and make noise at all hours of the night. As I go to bed relatively early this tends to be a problem. I have tried to talk to them to no avail. Can you articulate specific ideas and tools that leverage what we know about how sound travels, how our ears detect it, and how our brain interprets it to create a neuroscientifically grounded soundproofing protocol? Consider it another environmental element of the sleep toolkit. God knows I need it...