The Athlete's Guide to Recovery (Roundtree, 2011) strongly recommends adding yoga to an athletes recovery. Have you considered adding yoga to the fitness protocol? Where do you think it would best fit in the foundational template?
Would basic biology course/podcast be a content in demand?
I'm curious about function, pros/cons, digestion, how it's used, etc in detail for: sugar, carbohydrates, fats, protein, bile salts, and other basic biology topics like mitochondria, human organs physiology, and etc.
1. What is the mechanism of diabetes? (Or what lack of mechanism causes diabetes?)
2. And what are the most effective ways improve the diabetic conditions?
