A thought…
First of all I am an avid fan. Your process, and the way you articulate yourself is enthralling. I had a thought when it comes to Addiction…Do you think that this Opioid Epidemic is actually masking the Benzo Epidemic? I believe that Benzos, such as Xanax or Klonopin, are the real problem here in America. The Opiates are killing people, but 70 percent of those deaths involved Benzos which probably was the primary culprit in these victims deaths. I believe that our government doesn’t talk about this category of drugs, or masks it by using a word such as sedatives. I think that probably 50 percent or more of our people in all parts of congress, Supreme Court, and even the White House are prescribed and actively taking these prescriptions addictively, combining it with alcohol, and stimulant drugs…this is a very interesting exposure that I think at the platform that you have, can talk about this and put the idea out there on Twitter, and your podcast.
Health benefits of rotating between deliberate hot and cold exposure
I've listened to each individual podcast about benefits of cold exposure and benefits of heat exposure. Do you have on about rotating or going back and forth 3-5 times? What is does the research say about doing them together? Can you speak to dramatic change in heart rate and the effects of the "sauna high"?
Heavy rain and lack of sunlight !
You talked about how important it is for our circadian rhythm and sleep to get natural sunlight in the morning and also through the day. How can one get light when living in a very rainy (heavy ) climate (Northwest). It not only rains but during the winter the daylight hours are incredibly short. It also really affects one’s emotional health too.