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Can combining Caffeine and nsdr be useful?

I have been doing caffeine naps which seem to help with my energy levels. I am curious whether you have tried combining Caffeine and NSDR or Yoga Nidra.

Testosterone surge after an all-nighter

I have noticed that after pulling an all-nighter I have a massive testosterone increase. All the physiological signs were there, but just to double check I have tested it. Got 1050 ng/dl; my regular is 700-800 (also tested in the morning). I usually feel it when I see the sunrise for obvious reasons. Why could that be? Obviously all-nighters are harmful for T and overall health, but the fact that it is so high in the mornings is very intriguing.

Where to buy Resveratrol and NMN?

Just listened to your podcast with Dr. Sinclair who recommended Resveratrol and NMN. What company is best to buy from? Went to Thorne and they sell blends which I think you said were not as good. Went to Genexformulas.com and didn't know whether that was a trustworthy site. Also any link between Resveratrol use and it promoting cancer proliferation (I don't have cancer)? Thanks, Maggie Baker

Facial blushing

I struggle with extreme facial blushing around people. It's on and off, and I cannot predict when the facial blushing will arise. I make progress for a few days, and then, out of nowhere, it appears. It is affecting my people skills and confidence. Once I blush, I become flustered and lose my ability to communicate clearly. I'm a confident person when I'm not blushing, but the blushing is uncontrollable oftentimes. My life would massively improve if I overcame it, but I feel trapped by it. Any tips and advice to overcome facial blushing? It would be much appreciated and potentially life changing for me. Thank you.

EMS

Hello, I would love to get your thoughts on use of full body EMS (such as Katalyst) for exercise benefits with regards to strength, cardio, osteoporosis and any negative impact if using long term or exclusive use for exercise. Thank you so much! Ruchira.