Pros & Cons of Daily Caffeine Consumption
Hello Dr. Huberman. I am unable to determine if caffeine consumption is having a net positive impact on my life. I understand the benefits (increased dopamine receptor density, increased alertness, etc...) but after a few weeks of consumption, the negatives start to outweigh the positive ones (poor quality sleep, lack of appetite, anxiety, etc...). When I don't consume caffeine, I find it a lot easier to be mindful and my meditation practice is much better, but I am lethargic and less motivated. For years I have been "on and off" caffeine and I can't determine which is better. What is your opinion on the net benefit of daily caffeine consumption and how can someone determine if daily caffeine consumption is right for them?
Supplement paradox
Based on your sponsors, it sounds like you use two approaches to supplementation: a mixture of vitamins and probiotics (AG1) to ensure that you are covering the bases, and single-ingredient formulations for specific needs and goals (Momentous). How do you integrate these two protocols? For people with limited time and budget, which strategy is better? How does Inside Tracker data help you identify supplement priorities? Written while wearing my Roka sunglasses...