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2

Supplements intake after 14 hours of restricted eating

Hello is it safe to ingest creatine, beta alanine, chicken broth protein and whey protein mix after a 2 hour work out (5am-7am) and having the previous meal 14 hours b4 the work out? thank you Mario Lo Russo ( paisano from Argentina)

3

Warming up mentally and physically before a competition

Dear Dr. Huberman. I am a professional athlete (an ice-hockey referee in Switzerland to be precise) and I would love to hear what would be your optimal warmup to be mentally and physically ready before a game. I imagine it’s a combination of what you already shared on breathing, fitness, and habits, but I would love to get your insight for an efficient preparation (how much time before the game, for how long, intensities, when to breathe or when to look up/fix a point for 1 minute. Best, Nicola DeParis

21

SEX & how to keep having great sex in monogamy

Why does sex get boring/stale with long term partners? How can we keep it exciting? What should woman (and men) be on the lookout for what affects us wanting, and not wanting, to have sex.

5

HIIT for premium members

I think there should be a weekly, if not monthly, HIIT W/U (workout) posted for premium members. This can be written or as a video. This would be something I would consider keeping the $10 membership for.

8

Difference between saunas

What is the difference between a regular sauna & infra-red do they both reduce inflammation and have longevity benefits ?