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Can fasting in the morning affect your mood negatively?

Jordan Peterson advices to have a good breakfast in the morning. So I'm trying to figure out which protocol to have in the morning. Right now I'm siding to not eating if I'm not hungry which most mornings means little to no breakfast.

Shift Work!

What is the best way to approach sleep and other protocols to maximize health and sleep for shift workers? More for shift workers that rotate Dayshift and Nightshift. (I specifically rotate Days and Nights weekly)

College student blues

How can a college student be motivated to attend class, complete work and homework, and maintain a social life while wanting to accomplish his dreams?

Multi-cancer early detection testing (MCED)

Hello and thank you for providing exceptional and actionable content that enhances my ability to live my “best life”. The November AARP Magazine contains an article on medical breakthroughs. GRAIL’s Galleri multi-cancer detection (MCED) test is featured. It is said to screen for more than 50 different cancers through a simple blood test and is available through an FDA provision called laboratory developed tests. As a 66 year old female who has had her share of exposure to cancer through family and friends I am very interested in anything that could provide early detection. I realize there is the possibility of false positives.. What is your opinion of the efficacy of the Galleri and MCED tests in general? If and when would you recommend that an individual have a MCED test? Thank you.

Best way for Kids/Teens to study

My daughter wants to be a Neurosurgeon. Albeit from watching so much greys anatomy. She is going to be 15 soon and has all AP classes next year as a junior. I want to make sure she can expedite her learning so she can still have a life! I wont put out her fire but I dont want her to not enjoy her high school experience. This would be something that I think most parents want for their kids. To be able to learn at their best ability so they also have time for a social life because I believe both are extremely important for her development.