Optimizing Health While Working Overnight
Dr. Huberman, I discovered you recently but have essentially beeen listening non-stop since. How can those of us who work overnight (the three days - 7pm-7am healthcare), optimize our health on a day to day and weekly basis? On the foundations of getting proper sunlight exposure, maintaining as optimized as possible sleep hygiene, etc etc? I know of many that would love to hear your thoughts on all that.
Artificial morning light?
Living in Scandinavia there very little natural sunlight in the winter, so we need to get our morning light from artificial light. You often recommend ring lights, but there are light therapy lights that give 10000lux that are about the same price as a decent ringlight. ( not talking about those sunrise emulator alarm clocks ) Are there any tests related to these 10000lux light therapy lights and how they relate to outdoors light? I have measured the overcast sky here and the light therapy light and sky is a few thousand lux and the lamp is over 10000lux measured from 1 meter distance.
Index and section titles on transcripts
I loved the AMA, thank you for your work Dr. Huberman. I know it's not the original purpose of the transcript, but I think it would be a great idea to have an index and the title of each section as well on the transcript, the same way we have timestamps on the podcast.