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Creatine supplementation

1. Does discontinuing the consumption of Creatine will likely cause the loss of any muscles gained during the time of the consuming it? 2. I know Kyle Gillett kinda answered this in one of the episodes, but can you try to summarize to the best of your knowledge- for someone who already has Androgenic Alopecia, how bad may Creatine worsen the progression of hairloss. Thank you.

Oratory skills

Mr. A.H., You always speak so eloquently and your talents as a communicator are superb. How did you get where you are? Blessed with the right genes?... or was there practice, tutoring, self-monitoring for the best expression?... or good influences from the family/environment? Can oratory skills also be (besides taking classes, Toastmaster Intl, reading self-help books, and so on) strengthened by chemical/pharmaceutical means? So, what factors were contributing to you becoming such a suave public communicator?

HRV, coherence, vagal nerve enhancement

Can you discuss the relationship between these three. Your toolkits mention techniques that seem to point toward HRV , coherence and the vagus nerve but are not mentioned specifically. Thank

Ketogenic diet, how to get in it fast, how to stay in it. What are the benefits in the literature?

I would like to start a ketogenic diet and would like you to cover some of this important questions. Best regards

Nettle Leaf

Seems like I remember something bad about nettle leaf from one of your podcasts. Do you remember that?