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2

Feel lost after focused work of 8 hours

From the meditation podcast, when our minds wander we go into a default mode. I have noticed this over and over where after 8 hours of extremely focused work, when I take a break, my mind is all over the place and I feel every small detail in my body - almost instantly feeling unwell because I can feel everything very clearly. I have tried exteroception meditation by going out for a walk but it has been extremely difficult to not focus on all the physiological problems. What would you recommend doing here?

2

Research on Shilajit?

Is there scientific evidence regarding any of the potential health benefits of Shilajit?

4

Science behind earworms/sticky music

Woudl love to understand the science behind earworms - what makes a song get "stuck" in your head, how to displace it, underlying reasons and hence any avoidance techniques.

5

Alpha GPC vs Centrophenoxine

What’s the difference and is one better?

1

Alcohol Consumption and Anti-Depressants

Are you aware of any studies that link the use of anti-depressants (SSRIs and/or SNRIs) to the increased consumption of alcohol? If so, are the resources/studies something that you can share?