Daily Supplement Regimen

What supplements do you take? Use case? Timing? Sources?

Books and Podcast

Best books and podcast episodes you've listened to in 2022. Best books and podcast episodes you re-listen to when time permits.

Are wake up lights such as Philips HF3671 worth it?

PEANUT BUTTER, CURCUMA & TEFLON (?)

COMBO INQUERY: IS PB(it doesn't count as a nut butter?) detrimental to health (allergy aside obviously)?, is Curcuma supplementation a + or - (anti-inflammatory for e.g.)? and is using a scratched pan to cook a mortal error ? PS : Thanks for being AWESOME Dr.H Cheers, Marc Toth

Natural Manipulation of SHGB

Any idea how to lower SHGB it without negatively affecting the HPTA ? Boron seems to work a little Perhaps Sauna use might nudge it down through the increase in Growth Hormone. Higher carb diet spiking insulin further. Appreciate the work you do !