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2

Protocol for evening decompression - NSDR, physiological sigh

What are exact protocols for using NSDR and PS before sleep? Also is it good idea to use 5min physiological sigh breathing before sleep that you mention in Rich Roll podcast?b

1

Carb Cycling

Can you explain any science around this eating pattern? Thank you.

1

Sunlight (I know!)

I literally do not see any sunlight during the waking hours. I wake up at 5am (I live in South East Asia) and get to my workplace before the sun rises. I do the ‘artificial light exposure’ by having all of my bathroom lights on and while I’m driving I have the light inside car on (yes!) and then when I get to office , the lights are on. That’s pretty much. Now question is, I’m concerned that I am not getting enough sunlight. Should I supplement? And yes, what can I take?

16

Transcripts

Any estimate when the transcripts will be available to subscribers?

2

tDCS

I first heard about this device from the book why we sleep, and I’ve tried to find information about using in a DIY setting. The results seem to be mixed what would your takes on using this technology for mainly sleep, but memory and focus too as advertised?