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Deglycation

Are there supplements that you would recommend for deglycation in the blood,skin etc. Are there things I can do to invoke deglycation naturally e.g. periodically have very low blood sugar (55 say)

Fitness Tests

I believe it was your episode with Peter Attia where y'all mention various fitness tests as benchmarks for health. Farmer carry x weight 2 minutes, 7 minute mile, deadlifting body weight x times etc. I tried searching for these, no luck. Any help?

request for research synthesis and podcast development

Thank you for all your publications, I listen very often to understand and implement practices that enhance health for the people around me. I wanted to request a connection of research synthesis between language development and academic rigor in general. I believe knowing your body is a key component to fighting misinformation and stigma related to academic learning and personal development.. Kids and parents often relate "needing help" as a shameful situation, one of failing or limitations rather than developmental or barrier related. I'd like to build confidence and personal knowledge with this information for my students and translate it into an animated drawing or cartoon or my students. (over simplified) but accurate. Thanks for your time. Bridget Bengtson

Quitting smoking

Could you please share the protocols to aid quit smoking? My brother has been a smoker for over 20 years, and I am concerned about his health, especially his mental health since he is prone to depression. Thank you very much, Andrew.

Stem Cell Injections, PRP, Peptide Therapy for Musculoskeletal Conditions

Are you able to summarise and discuss the emerging evidence surrounding stem cell therapies, platelet rich plasma and platelet therapy for musculoskeletal health conditions?