Steam vs sauna

Is there any difference in the benefits?

Sunken area between eyebrows caused by unhealthy habits?

At the Q&A of one of your live events, I believe you mentioned that alcoholism and/or some other unhealthy habit(s) are known to cause the area between the eyebrows to become sunken. Would you please elaborate on the science of this a bit, and discuss whether there might be any way other than botox or other cosmetic surgery (such as brow bone reduction) to potentially reverse the issue or prevent it getting worse? Thank you!

How to improve focus?

Future podcast

Lovely afternoon in a future podcast could you discuss give update past or present information on the neuroscience of herd mentality. How the neuroscience of herd mentality effects the adult adolescence and early developeding brain.

TSH and thyroid hormone levels in Women

Hi, I’m a 29 year old that was dignosed when TSH and was prescribed Levothyroxine-75mg. I noticed that all the women in my family had to take this pill. Is this a condition that can’t be changed because it is hereditary? Also, I decided to stop taking the medication and show that my TSH is 8.88 mU/L range is between 0.35 to 4.94 then my thyroxine free is 1.0 ng/dL. Would this benefit me in the long end or should I continued taking the medication ?