Huberman Lab Premium

Ask Me Anything

with Huberman Lab Premium

Subscribe to ask a question
1

Suggestions for more subscribers!

A suggestion to obtain more subscribers: we “super supporters” get put into a “raffle” and the winner gets to spend a day in the life with Dr. Huberman. As an early fan, I’d totally sign up!

2

Muscle gain and caloric surplus

What is the best "rate of gain" and size of calorie surplus for building muscle (both male and female)? How long should a muscle gain phase last?

5

Cold exposure from air

Hi! With winter going on here in Canada, I was wondering if we can get some benefits from cold exposure by only going outside with winter clothes, or by direct skin and air contact (like being outside in a bathing suit). Thanks for your devoted work!

6

Hot flashes. Are there any health benefits?

There is a lot of anecdotal information on how to decrease the incidence of hot flash symptoms due to menopause. But I was wondering that maybe there is a health benefit? Thermogenesis? Increased metabolism? Increased circulation? Why would you want to suppress a hot flash beyond the feeling of being uncomfortable or night sweats affecting sleep quality.

5

Teen use of creatine

My 15 year old son is lifting weights and rowing crew. He is healthy. He wants to start using creatine. I can't find solid information on teen use. Layne Norton said it was one of the safest supplements and there had been many studies. Is it a reasonable risk to allow him to use it? (Momentous of course)