Bulimia nervosa and blood glucose fluctuations
Bulimia with binge-purge cycles can result in dramatic fluctuations in blood glucose. What do we know about the negative consequences this? For someone with a long history of BN (decades), what can be done to offset the impact(s) other than achieving remission?
HIIT - "minimum effective dose" & timing
What is the "minimum effective dose" of HIIT needed to reap the benefits? If I am doing 2 x 15 minute blocks per week, is that enough? I typically do Zone 2 followed by HIIT then resistance training then my first meal of the day (30+ grams protein), in that order. Thoughts?
Hypothyroidism treatments
Many docs only test TSH and supplement with T4 (Synthroid). I have had hypothyroidism for years. Currently, my TSH is low/below normal on Synthroid but my T3 levels are also low normal and I continue to have symptoms of hypothyroidism. When is supplementation with T3 recommended? How should appropriate dose be determined? When should complete thyroid panels (antibodies, etc) be considered?