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1

Amla & bhringaraj to prevent hair loss

Amla & bhringaraj are two ayurvedic supplements touted for, amongst other things, the prevention of hair loss, on par with minoxidil. Could you do a deep dive on these two substances? Thanks!

9

How has you changed as a person since starting the podcast.

I’ve been listening to your podcasts since you started and I have learnt and changed a lot.

1

COMT VAL158MET (Anonymous)

Hello, I have recently discovered that I am a fast metabolizer of COMT within the PFC. Although I know that the homozygous (G,G) is as up to 35 % prevalent, I have noticed the decreased cognition in high stress situations. Are there any natural supplements that would be able to somehow decrease enzyme activity or increase dopamine in the PFC.

11

Collagen and fasting

I've read that consuming collagen 30 minutes prior to impact results in better recovery than consuming collagen afterwards. Since I frequently do exercise with high impact on joints (rock climbing, running, etc.), I want to adopt this protocol if it's true. However, I do my workouts first thing in the morning and prefer to do them fasted. Will 20g of collagen peptides "break" my fast?

11

Blue blocker glasses - should we be wearing them?

Do blue blocker lens offer protection for eyes if using computers and phones, watching TV etc.? If they are worn, do they impact getting sufficient light into the eyes throughout the day? Thank you.