The nature of my job entails long work hours. Further, my goals for the next year require me to put in extra time studying. Is there a way to sustainably create a lifestyle around an average of six hours sleep per day?
What is the science regarding menopause and hrt and bioidentical hrt? I am 60 and have been in menopause for a couple of years but have not taken hormones. How safe is it to go on hrt now?
