Morning sauna use OK for cortisol levels?
The most convenient time for me to use the sauna is first thing in the morning after waking. But my understanding is that sauna use will lower cortisol levels, and that it's important to have the natural spike in cortisol that occurs after one wakes up. Is this a bad time for sauna use?
Is there any science evidence that relates to the Silva Method?
The Silva Method consists of different meditations to access our Alpha level and get some benefits like improving memory, learning, problem solving and so on. Is there any neuro-research evidence that correlates to what the method proposes?
… about bones
A few people have asked questions about osteoporosis, menopause and female hormones. If you are going to do an episode/s on these areas please can you include information about early menopause and bone density and calcium (supplements and food sources)? I would be interested to hear your thoughts on plant-based sources of calcium (e.g. Algaecal) versus animal sources.