How to optimize (quite intense) intentional weightgain.
How would you build a healthy, but relatively quick strategy for increasing body weight (for a woman who needs both fat, muscle mass and support for hormone function, training actively, no eating disorder issues becides all the knowledge of not so good things about gaining weight))? Several topics always deal with calculating weightloss, but rarely do you get instructions to the contrary. How to still take into account healthy insulin sensitivity, fat values in the blood, possible TRE, consuming carbohydrates in larger quantities also during the day, etc. Views and thoughts welcome!
Light box use for morning sunlight?
I live in the northern part of the US. I wake early and it’s usually dark. I struggle to get much sunlight - I believe I have negative effects in winter. Can I benefit from using a “light box” lamp for all the morning sunshine benefits you describe? (30 minutes their usual recommendation). Or any other type of “lamps”?