What is going on with aesthetics-improvement supplements?
While behavior based interventions like exercise may be the most effective tool to improve longevity and health, your podcast episodes have invested considerable effort into discussing the science behind related supplements and their efficacy. Considering the notion the sometimes our opinion of our own aesthetics can in turn affect our physiology, isn't it worthwhile to examine aesthetic-improving supplementation? This industry arguably has the most obfuscation surrounding the efficacy of its products. Could you shed some light on the mechanism behind some of the big ones, like collagen supplementation for skin health?
Supplements - Momentous due diligence
I am very weary of the supplements industry due to a lack of any meaningful oversight. I have started buying Momentous products based on your endorsement and am wondering what specific due diligence you have done on their products / manufacturing processes
Creatine timing
I'm interested in creatine supplementation both for cognitive and performance effects. I usually exercise in the late afternoon/early evening after a normal 9-5 job. The "bro lore" I've heard in the past insinuates that creatine needs to be ingested close to exercise. Can you clarify what the research states as the best timing? Thanks