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Healthy Food on a Budget
Given all of the massive price increases for food recently, what do you think is the best way to eat healthy food on a budget? For example, where is it prudent to get something pasture raised/grass fed vs just getting the mass market version, or would you recommend some kind of a "half and half " approach to reduce expenses? Interested in foods like meats, fish and eggs.
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11
Protocols Leading up to Pregnancy
My partner and I plan to naturally conceive in about a year. Are there any protocols we should follow leading up to conception to maximize our reproductive health and health of the resulting embryo? My male partner consumes cannabis and hookah once a week. I consume caffeine daily. Do we need to quit for a few months or longer before we start trying?
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