How to optimize (quite intense) intentional weightgain.
How would you build a healthy, but relatively quick strategy for increasing body weight (for a woman who needs both fat, muscle mass and support for hormone function)? Several topics always deal with LOSING weight, but rarely do you get instructions to the contrary. How to still take into account healthy insulin sensitivity, fat values in the blood, possible TRE (feeding window 10h), consuming carbohydrates in larger quantities also during the day, etc. Views and thoughts welcome!
Can’t fall asleep
Most nights still up at 4am. Listening to guided breathing, self hypnosis and other supposed aids don’t work. Get little sleep. Twice a week I crash and wake up after 11 which kills my day as much as no sleepi. I’m résistent to lots of meds so at most I take 1mg Xanax which is not very effective. Need help.