Trouble waking in the morning
I have a very difficult time waking up in the morning and I haven’t really heard you speak much on this part of the sleep schedule. I wake up at 4am central time every day for work as a construction worker. I’ve tried supplements and many different sleep schedules for weeks at a time (6, 8, 10 hours) but none of it seems to help. I currently have like 5 different alarm times plus a sunrise style light alarm clock. I usually sleep through all of these or even incorporate the sounds into my dreams. I pretty much only wake up when my partner forces me awake because she can’t take the alarms anymore. Do you have any advice on what I can try to fix this or any supplements that might help? Thank you for your time!
Acne and the brain
Dear Andrew, I would love for you to dive deeper into the relation between stress and inflammatory diseases, in particular acne. And I know this is not exactly your field but you have been talking to various people with knowledge on the subject such as experts on the microbiome, my question being; what are the various possible causes of acne? Thank you so much for all the amazing work you're doing, I can't express how much I value you.