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3

Dr Fishman’s yoga for osteoporosis

Can Dr Fishman’s 12 poses for osteoporosis prevent further bone loss or perhaps even reverse osteoporosis?

2

Tools to stay up all night?

Are there any safe chemical or non-chemical tools or science-based protocols that would allow anyone to stay energetic or awake throughout a full night?

2

Coffee and cold extremities?

Can coffee cause cold extremities? I feel that my hands are particularly cold where I do my cold plunges, could it help to skip the coffee beforehand?

1

Coaching conversation and Well-being and fulfillment

Hi Andrew Do you know evidence on the relationship between Life coaching and well-being and happiness and fullfilment in clients life ? It seems that something happens into the trust relationship and the confidence between the two person but is it related to the social connexion effect or chemically different ? I'm a physician, anesthesiologist and really like your content, Keep going Would really like my french community to have this kind of content too. Fouad (pronounced Fuèd) Marhar

2

Free testosterone and TRT.

Hi Andrew, do your protocols and supplement suggestions to enhance free testosterone professed for persons that can produce their own therapeutic levels translate to a person on TRT? Is the enhancement a higher level of naturally produced testosterone or raising the percentage of free to bound testosterone?