Masterbation without Porn
I am an overall healthy male(24). I get good sleep, i don't watch porn, i am not in a relationship yet (due to religious reasons), I exercise regularly, I eat semi-healthy and blah blah. I do not watch porn but i am in constant need to relieve myself. I have 700 test level and sometimes i masterbate up to 3 times a day WITHOUT PORN OR ANY IMAGES. I do not take my phone in the bathroom. Is this healthy? Does this release to much dopamine that i should be regulating? Should i limit my masterbation? Thank you!
Protocol for learning an instrument? (Ex: Guitar)
Can you please provide details on a protocol that would maximize guitar learning speed for a beginner? This protocol would include things such as: -The best time of day? (Morning or before bed) -Duration? (1.5hrs every other day or 15min daily) -warmup? (Ex: Breathing to increase norepinephrine) -Supplements? (Ex: Nicotine Gum for acetylcholine? Since this improves memory but reduces motor skills if I recall correctly)
health and diet pre during and post pregnancy
Me and my wife are getting ready to start a family and have become slightly overwhelmed at the amount of information and all the horror stories about every possible way to give birth, at home in a hospital etc. I was hoping for an episode on different protocols you can use to help keep yourself and one day our child healthy throughout the whole process; ill be doing the cooking for her so any formats and tips for a pregnancy diet would be greatly appreciated