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9

Fish oil/omega 3 oxidation

Recently I noticed several social media posts warning about fish oil/omega 3 oxidation. Is this topic really problematic and/or is it very harmful to health if you swallow oxidized fish oil capsules? Which forms are the best (triglycerides or vitamin E) and what should I look for when buying?

1

Cannabis/Marijuana/THC and REM sleep

I have heard that cannabis use prevents REM sleep. Can this be said as a general rule or do low doses have a positive rather than negative effect on sleep?

4

Restore doamine baseline after addiction

How long does it usually take after an addiction (nicotine, porn, modafinil, ...) to bring the dopamine baseline back to the normlae level? Are there other methdoes besides quality sleep and NSDR to accelerate the process?

1

AG1 vs. GNC Mega Men

Hi, I love your show and listen religiously. I’ve been a long time user of GNC Mega Men whole body and I’ve switched to AG1 recently. Do you have any opinions on GNC products or multi vitamins vs AG1. Am I missing something by just using AG1? Thanks Gabe

2

REM and Deep Sleep Averages

First, thank you for this platform and the opportunity to ask questions. I have heard you say that you use sleep-tracking devices. On average, how much deep sleep and how much REM sleep do YOU get each night?