I know I should not look at the sun if it hurts my eyes. Can I read outside (looking down) or must I look up at the sky to get most rapid dose of photons? If I use a lightbox, should it come from above or must I look directly at it?
Are there any protocols you would suggest to help decrease our chances of having adverse effects from environmental toxins we consume/adsorb into our bodies? Specifically; microplastics, pesticides, phthalates, BPA, PCBs, PFASs. Avoidance of these toxins would be great but almost impossible to do.
would love a whole podcast on this. i am curious about how good the science is about telomere length and aging and if there is anything truly actionable to increase our telomere length (ie. slow aging)..... i am particularly curious about s-adenosyl methionine (sAME)......