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3

What's the exact process behind your content creation? Specifically, how do you select reference?

Nothing more than what i've just wrote in the title.

6

Quick imunity boost

Hi, I would like to ask of there are any quick imunity boost tools if one is feeling incoming illness like cold or flu. Thank You!

10

Supplements

Can you summarise a solid core of supplements you would recommend for a man and woman? What do you do that is different to this core and why?

6

Benefits of self imposed stress

Is it true that self imposed stress raises adrenaline but not cortisol? Can you talk more about the neurological and hormonal differences between stress and self-imposed stress?

9

Acne - cause and management

Many people struggle with recurrent or constant skin issues including acne/psoriasis/etc. I'd be interested in hearing your thoughts on causes and management given skin issues are often linked with fluctuating hormone levels, stress, food sensitivities, etc. which you cover in detail on the podcast.