Alternative approaches to Statins for stoke prevent protocol
I have had 2 left cerebellum stokes and fortunately don't have lasting weakness etc. I have never had high cholesterol but was told that it doesn't matter it is part of a protocol that will reduce the risk of another stoke. Are there other approaches?
Is there a protocol suggestion to reverse allergies besides allergy shots?
Is there a protocol suggestion to reverse allergies besides allergy shots? For context I have been doing intermittent fasting, dieting and regular exercise which helped me lose 40lbs and brought my blood work numbers into a healthy zone. I feel great except my seasonal and cat allergies are still just as severe, I do take quercetin and when I did mostly keto diet I still had allergies so I’m at a loss. Thank you!
Anxiety
I hope this message finds you well. I am a regular listener of your insightful podcast, and I greatly appreciate the valuable information and advice you share with your audience. I am reaching out to you today to seek guidance on coping with and treating my anxiety. Over the years, I've been struggling with anxiety, which has impacted various aspects of my life – from relationships to work performance. I have tried a few self-help techniques, but I still find myself struggling to manage my anxiety effectively. I was wondering if you could discuss the topic of anxiety in one of your upcoming episodes or perhaps invite an expert in the field to share their insights on effective ways to treat and cope with anxiety. I am particularly interested in learning about different therapeutic approaches, lifestyle changes, and coping strategies that might help alleviate anxiety symptoms. Your podcast has been a great source of inspiration and support for me, and I believe that a discussion on anxiety management would benefit many of your listeners who might be going through similar experiences. Thank you for considering my request, and I eagerly await your thoughts on this important topic.