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Do the benefits of sauna lessen from habituation?

I use a public sauna so I can't control the temperature. It's set to around 175 degrees but will I eventually stop getting the benefits of dynorphins, stress relief, etc or do these benefits continue even after I become heat adapted?

Advice for height increasing

What are some behavioral techniques (diet, specific kind of exercise) that can help a 10 year old to reach their maximum possible height? My son doesn't have the best genetics when it comes to height and I am hoping to work with him on this. Thank you!

brainspotting

As a brainspotting therapist, I have seen it change my clients' lives. I would love to hear your thoughts on it. I try to explain it and I just call it magical but hearing the science behind it fascinates me.

Red light therapy

What are your thoughts on red light therapy? If it promotes cell growth, is it possible it could encourage cancer growth?

Skin Brain/Body Connection?

​I am interested in learning more about the skin as an organ, specifically the brain/body connection. ​Do the chemicals we add in the form of lotions, perfumes, epsom salt baths, etc. permeate the barrier and enter the bloodstream/muscles? Are there any nutrients better "ingested" through the skin? Does the rise in skin cancer rates relate to sunscreen usage or the extra exposure to the sun based on the brain's inability to detect the harmful rays due to sunscreen usage? Why do we have freckles, moles, acne, wrinkles, sunspots? Could skin stressors (like cold plunging and sauna) be just as beneficial on a seasonal basis? In other words, could one expose oneself to the cold more in the winter, but switch to heat stressing in the summer and achieve the same brain/body "struggle" benefits?