Should I take off corrective lenses when doing eye exercises?

You did an AMA recently where you discussed a variety of eye exercises to improve vision health. If I do these, is it important for me to take off my corrective lenses when I am doing them? I am already very near sighted (-6.0 prescription), so it feels very different with vs. without lenses.

Is swimming a complete form of exercise?

You’ve had various guests discuss ideal exercise routines and released a blueprint for a foundational fitness protocol. How much of the protocol could be replaced by swimming? What is needed in addition to swimming? Why?

For TRADERS: How to increase cognitive performance and decrease habitual emotional responses

Andrew, often compared to HIGH-PERFORMANCE sports, trading is an intensive task that requires technical knowledge, risk management but also (and possibly most importantly) an understanding of our neurobiology. A) Can you shed light on what strategies, day-traders, forex traders, can use to increase their focus, willpower, and discipline? B) What tools can traders use to measure their cognitive-performance in real time? So, they can avoid conditioned emotional responses and effectively decrease the strength of the habituated neural pathways? (plus maybe also using other strategies such as optimizing their sleep, getting more sunlight that can positively affect their performance?) (Thank you for all your wisdom and your efforts!)

Schisandra powder and the body?

What are your thoughts on schisandra, the effects on the hormones, liver function, cognitive functioning etc. what dosing would you recommend and for how long?

Recovery in ROM and strength following tricep survey