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ROM and Strength recovery following torn tricep surgery

What is the most effective schedule/program to regain complete range of motion and strength levels following a complete torn tricep surgery?

An answer to my question from April 4

I am new to your podcasts. I subscribed to your premium channel back in March, 2023. On April 4, I sent an email to info@hubermanlabs.com asking if there was a guide to the sequence of your podcasts. For example, your podcasts on nutrition or exercise or sleep. I don’t mind listening to your podcasts in a random way, but I believe there is a sequence and I was just asking what that sequence was. For 2 months, waiting for a reply. Crickets so far.

Motion sickness and vision

Hi, I have read that motion sickness (some of it) is related to changes in vision. If so, do you have any suggestions on exercises to reduce motion sickness?

Magnesium and rapid heart rate

Why is the best form of magnesium to control rapid heart rate? Previous afib and 1 ablation last year.

Dopamine modulation

If cold exposure can help tap into one’s own dopamine reservoir, would it be helpful for a person who suffers with Parkinson’s disease???