Burnout

Anxiety & Mild Depression after years of THC consumption

I'm a 34-year-old male who's smoked weed daily for over a decade, and I've struggled with compulsive behavior and addiction to high dopamine levels. Now, 45 days since quitting cannabis, I feel unfulfilled, anxious, and unmotivated. My business is suffering. I've tried supplements like Ashwagandha, l-tyrosine, zinc, magnesium, and vitamin B complex, but I still feel low. I've heard about l-theanine and omega-3's but need guidance. Can you recommend any supplements or strategies, or is patience the key as things balance out?

Improve cognitive performance

I am a 20 years old male who wants to maximise his learning and problem solving capability. What are the best (cost/effectivness or time/effectivness) protocols that I could incorporate in my daily life to improve cognition?

Social Media Usage and Brain Fog

Are there any studies that show a correlation between social media usage and brain fog (forgetfulness, feeling "out of it", etc)? I feel I am addicted to social media and have also been struggling with issues with memory, articulation, and overall mental sharpness.

Essential Tremor

I have a genetic essential tremor in my hands that my brother, father, and paternal grandmother also all have. Is this a sign of nervous system disregulation, and why does L-Theanine seem to help with the tremors?