How to Connect calisthenics with everyday running (5km) and ocasionaly long distances like 10miles +, to get gains with the strength from calisthenics without losses from running? Increase calories intake can refill some losses? Or should we add some supplements? Thank you for your work 🙏🏼
Hi there, Is it possible to explain what marathons or ultrarunning (from 50 miles and more) does to your brain (brainhealthm and in general the body? Sometimes i hear a lot of positive feedback about it, while other times everyone explains that it is too dangerous. In your podcast you speak a lot of thing about the imprtance of exercise. Is it possible to get too much exercise? Thank you, Kind regards
I have recently had a shoulder reconstruction. Labrum, supraspinatus and biceps tendonisis - I didn't actually have an accident at all - perhaps due to 'wear and tear/age'... I am very active and currently 12 weeks post surgery. Q: what (if any) supplements have been shown to assist in the healing/rehabilitation /strength rebuilding process - and is there anything that specifically helps with mobility My recent DEXA shows almost 40% difference in arm muscle already! (reduced in the surgical side with no use)