I'm interested in learning more about gabapentin, pregabalin, and phenibut MOA and therapeutic uses including but also beyond anti-convulsion. Additionally, I am interested in the neuroprotective mechanisms of these drugs and how they can be used to offset drug-induced hyperexcitability.
Hey You've talked about how viewing the sunset helps the body deal with some of the light exposure later in the evening. Assuming that living in a high-rise city, we cannot view the setting sun, which time around the sunset is the best to watch the sky, and for how long: 1. Right before the end of daylight 2. Civil twilight 3. Nautical Twilight Which of the 3 would be the best to view in terms of the shift in wavelengths, etc.? Thanks
I am freezing water in 1/4 of a plastic bottle and filling the rest up with cold water and taking to training. The idea is that the ice will slowly melt and I will have a poor man's palmer cooling devide. The water is usually around 6°C (42.8F). Is it too cold to effectively cool the body through the palms? What temperature should I aim for? Do you suggest any benchmark protocol to test if my device is working as expected (such as 5 sets of maximum push ups without palmer cooling and a couple of days later repeating with my cheap device)?