Poor sleep after strenuous exercise
On days when I exercise strenuously (run, bike) I have difficultly sleeping (falling asleep, waking multiple times, and waking early) even if I work out prior to noon. Why is this? I once heard that our body can consume amino acids such as adenosine more after a difficult workout but I have no idea if this is really the case. What can I do to get better sleep on days that I work out strenuously?
Eye health
Hi I am Phornrak or Jen from Bangkok Thailand. I am Ophthalmologist , I interest in the topic of eye health for teaching Thai people for prevention their eyes from any eye disease, and level up eye health. I love ur podcast about eye health especially in viewing the sunlight that thai ophthalmologist not agree with me when i talk about that. I would love to study about that and i want to know more about eye massage, eye exercise, that have evident base support than your talk in your podcast. Or link of all of evidence that you think have benefit and believable Thanks