Reproductive Disorders Affecting Women
I would love an episode on reproductive disorders which affect women as the information out there is not great and a lot of physicians aren't familiar with best research in the area. Often people with PCOS, endometriosis, PMDD, etc. are left to their own research which is really difficult!
HGH - Deep Sleep
I understand from your podcast and Rhonda Patrick's podcast with Matt Miller that deep sleep is crucial to fending off dimensia and that as we age our bodies naturally produce less and less HGH which is critical for deep sleep. Also that 20 min sauna 4x/week increases your HGH up to 16 times. So.... my question is that at 63 years old is a 16x increase in HGH due to sauna enough to make a material change in the amount of deep sleep i get or should i look at HGH supplements?
Sleep Monitors
Have you looked at the DEEP 2 monitor or the Muse for sleep tracking? I currently have the latest apple watch and whoop but my research indicates they are not that accurate. I am committed to significantly improving my sleep quality (sunlight in the eve, sauna B4 bed, very dim lights 2 hour before bed, no electronics two hours before bed) but I am a numbers freak and really need metrics to measure progress. do you have any suggestions or recommendations?