DJ Life, Sleep debt, Circadian Rhytm
Hello, thank you for opportunity to ask you. I watch all of your podcasts and they are all awesome. My question is: How to optimize life if I am a DJ? It requires to sometimes stay awake till 5am 2x per week. Is there way to minimize side effects of shift in waking times..or should I just request to DJ at 10pm latest when I go to bed at 10pm throughout the week? Btw thanks to your music podcast I made a song called Artist: Confusion - Song: "Bassface" :D link is here: https://open.spotify.com/track/7AFt0YydYeJEBDacBLyc7O?si=24ab30388409455f Thank you, Jindrich
Gallbladder removal gone wild
I recently had my gallbladder removed but it came with some complications in which they turned a laparoscopic procedure to a 6-7 inch incision just at the end of my rib cage; and had a stent installed into my common bile duct. Anyways; one of the ports of entry for laparoscopic robot arm was my belly button area … I’m roughly 1.5 weeks post surgery and my abdomen still feels numb and I get nausea feeling from nagging pain coming from that bellybutton area…. Dr indicates it’s deep muscle repairing and tributes it all to normal and to be expected. Is this part of the Vegal nerve and how can I keep that nausea feeling at bay? Pain meds and zofran helps but what else can I do if this is part of the vegal nerve stimulation
Premature ejaculation
Dear Dr. Huberman, I’ve watched the episodes with Dr. Malik, however among the various topics, the one about premature ejaculation was not discussed. Do you have any recommendations or suggestions when it comes to addressing and improving this condition without taking any medication? Specifically are there any exercises that can be beneficial? It would be great to dive deeper into this part of male sexual health. Thank you.