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Apigenin, Estrogen & Sleep

How much does apigenin lower estrogen? Should one be concerned with estrogen levels if taking apigenin each night before bed?

Detoxing

There are so many supplements are any of them worth taking or dangerous? Zeolite, activated charcoal, milk thistle, glutathione…

Joovv redlight and circadian rhythm

Quick question. Does it start the circadian rhythm? I'm using it early in the morning and look into the light without protectiv glases.

Using placebo for everything

Is it true that you can use placebo for its effects even when you know it's placebo? Like you could take a placebo pill and tell yourself it's a stress-reliever and expect it to work?

What are your thoughts on the neuroscience of spirituality (separate from organized religion)?

Also what your thoughts on the work of researchers like Dr. Lisa Miller who are studying this field?