Motion Sickness: Preventable/Treatable?
What are the mechanisms behind motion sickness and how can someone prevent and treat it effectively? According to the Cleveland Clinic, 1 in 3 people get motion sickness at some point, particularly women and children. I know of several other people in my life (including myself) who also experience the same and still struggle during travel. My own motion sickness has gotten worse over the years as an adult, especially when I'm on a plane, a ferry, or a long car ride. I'm keenly interested in this topic because most non-pharmacological and pharmacological interventions in the U.S. aren't effective for me (e.g., Dramamine, Bonine, ginger, etc.).
Supplements intake after 14 hours of restricted eating
Hello Andrew, great show at the Wiltern! Wanted to describe my weekly schedule and ask if it's a healthy habit to ingest creatine, BCAA, Beta Alanine and bone broth based protein after my morning workouts (from 5am-7am) 6 times a week. My last bite the previous day is at 6pm and typically I break my fasting at 8am with healthy food. However right after my workout I'll take a shake of what I described above, will this affect negatively my health? Thank you again for all the data you share with us!